已譯：小练头（英文版）

highyun

siu lien tao (xiao lian tou, little first training) is the first linked long form of wing chun kuen. a stationary exercise practiced in the yee jee kim yeung ma (er zi qian yang ma, trapezoid shaped clamping groin horse) throughout, it concentrates on training stability and balance, basic arm movements, linking the structure, and the development of duen ging (duan jing, short power). siu refers to “little or small”. lien encompasses “training, practice, or drilling”. to this is added tao, meaning “beginning, first, or head”. thus, it can be theorized that the siu lien tao begins the practitioners training with the little elements- the yiu dim (yao dian, conceptual points). this includes both the physical work the body must go through, the mental development of intention, and the linking of the two. in modern times, continuing this concept, the set is also commonly referred to as siu nim tao (little idea).

highyun

主要思想系讲小练头系咏春入门者练嘅第一套套路，成套拳都系扎住二字钳羊马嚟打嘅，下盘唔需要喐，练习稳定性、平衡力、拳架同短劲等。 小练头练到一定时期，慢慢对每一招都理解咗，产生意识，呢个时候，再练就变咗小念头。

High_Hand

小念頭是詠春拳的第一套套路，二字鉗陽馬貫穿這套固定的套路，這套拳集中練習個 人的穩定性、平衡、基本的手部動作、（詠春拳）拳形結構和發短勁的訓練。 siu 的意思是“細小、細微”， lien的意思是“練習、演練”（佢哋可能多數叫“小 練頭”）， tao的意思是“開始、頭部”。因此，小念頭可以理解爲（所有詠春拳） 初學者訓練的要點；這套套路包括個人物理上的練習和精神上的練習；現今延用的這 種概念，小練頭又叫小念頭。