五种果汁帮助你击退黑眼圈
<P><FONT color=#8b0000>生活中，有些女性原本身体健康，但在连续熬夜数晚后，第二天起床会觉得很疲劳、眼圈乌黑、脸色蜡黄、头昏脑涨，而且腰酸背痛。所有「熬夜」的女性，都会因睡眠不足而使体能和精力明</FONT><FONT color=#8b0000>显下降。根据传统医学的看法，这是因过劳而造成的阴阳失调。</FONT></P><P> </P>
<P><SPAN id=siteindexid_13><FONT color=#8b0000>皮肤受损一般来说，皮肤在晚上10点到次日凌晨2点进入夜间保养状态。如果长时间熬夜，会破坏人体内分泌系统和神经系统，就会出现皮肤干燥、弹性差、缺乏光泽、暗疮、粉刺、黄褐班、黑斑等问题。</FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000></FONT></SPAN> </P>
<P><SPAN><FONT color=#8b0000><SPAN id=siteindexid_17><STRONG>熬夜可常食的五种果汁</STRONG></SPAN><SPAN id=siteindexid_18> </SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN></SPAN><BR><SPAN id=siteindexid_24><STRONG>苹果胡萝卜菠菜</STRONG></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN>1.将适量的苹果、胡萝卜、菠菜和芹菜切成小块(段)，加入牛奶、蜂蜜、少许冰块，用果汁机打碎，制成营养丰富的果蔬汁。</SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN></SPAN></FONT></SPAN> </P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN id=siteindexid_33><STRONG>香蕉 木瓜酸奶</STRONG></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN>2.将香蕉、木瓜和优质酸奶放在一起打碎，营养丰富且能补充身体所需的很多能量</SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN></SPAN></SPAN></FONT></SPAN> </P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN id=siteindexid_41><STRONG>猕猴桃 橙子柠檬</STRONG></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN>3.两个猕猴桃、四个橙子、一个柠檬所组成的新鲜果汁中含有丰富的维生素C，可补充体能而且美容。</SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN></SPAN></SPAN></SPAN></FONT></SPAN> </P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN id=siteindexid_51><STRONG>柚子 葡萄</STRONG></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN>4.三个柚子剥皮后榨汁，一串葡萄打碎成葡萄汁，再加上两匙蜂蜜，酸酸甜甜别有滋味。</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN> </P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN><SPAN id=siteindexid_60><STRONG>黄瓜 豆浆薄荷</STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN><SPAN>5.一根新鲜黄瓜、1／2升豆浆、三片薄荷，一同打碎搅拌后制成清凉的黄瓜汁，消暑又解乏。</SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN><SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN> </P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN><SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN> </P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN><SPAN><SPAN id=siteindexid_68><STRONG>多吃清淡的食物</STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN><FONT color=#8b0000><SPAN><SPAN><SPAN><SPAN><SPAN><SPAN><STRONG>因此，晚餐应多吃清淡的蔬菜、水果、鱼等，或补充一些葡萄子提取物产品，或含有甲壳素的保健品以利于皮肤恢复弹性和光泽，同时可消除黑眼圈，使皮肤白皙红润。忌食辛辣食物和酒精类饮料，不要抽烟。外用含胶原蛋白、甲壳素成分的护肤用品。</STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P> 啱男士冇？哈 <P>原帖由 <I>cingsan</I> 於 2009-1-25 09:03 發表 <A href="http://bbs.cantonese.asia/redirect.php?goto=findpost&pid=130985&ptid=14832" target=_blank><IMG onclick=zoom(this) alt="" src="http://bbs.cantonese.asia/images/common/back.gif" onload="attachimg(this, 'load')" border=0></A> 啱男士冇？哈 </P>
<P>梗係啱喇~不過效果未必一樣啫。。。<IMG alt="" src="http://bbs.cantonese.asia/images/smilies/default/titter.gif" border=0 smilieid="9"> 事關男士就算有黑眼圈，都冇咁明顯。。。</P>
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