Perform Balance and Coordination Exercises. Physical fitness is extremely important to the mind and the body』s capability of continued strain in other situations. .
1.進行有平衡性和協調性的鍛煉。身體健康是心智健康的重要前提。身體健康才能應對各種突如其來的狀況。嘗試一些這個鏈接提供給你的一些健身建議。
Begin Learning a new language. You may uncover a new interest for intercultural relations and your left temporal lobe will love you.
2.開始學習一門新的語言。你可能會發現不同文化之間的聯系是個非常有趣的問題。你的大腦左葉也會開始得到鍛煉。
Start a Blog. It costs nothing, you learn a new skill and your write…a lot.
3.開始寫博客。寫博客不花費你一分一毛。但是你會學到一個新技能，同時也可以鍛煉你的寫作。
Learn a New Trick. Get different, unused parts of your brain thinking by learning a short trick. Here are two of my favorites both by Tim Ferriss… pen trick and fork.
4.學會一個新的小把戲。學習簡短的小把戲可以讓你大腦被閑置的部分得到鍛煉。這里給大家推薦兩個我最喜歡的小把戲，都是從Tim Ferriss那里學來的：筆和尺子。
Sit Still and Breathe. Relax your mind for 10 minutes so it can regain it』s strength. Sit with eyes closed and in silence. This may be tougher than you think.
5.靜坐，深呼吸。放松你的大腦十分鐘，這樣大腦能夠重新獲得能量。在這十分鐘里你僅僅需要閉上眼睛，靜靜的坐著，這可能比你想象的要難做到噢。
Break A Routine. If you always write or eat with your left hand, start doing it with the other. Simple, tough and effective.
6.打破個人常規。如果你總是用左手寫字或者吃飯，那么你可以開始使用右手做這些事情。這看起來簡單，做起來難，但是對于挑戰腦力非常有效。
Buy a Rubix Cube. This will be frustrating and fun. If this is too difficult, check out other mind challenging games in the toy section of a local department store to enjoy this mind challenge.
7.買一個魔方。這個游戲既好玩又會讓你沮喪萬分。如果魔方對你來說太難，那就去商場玩具專柜看看其他的挑戰腦力的玩具。買一個你喜歡吧。
發表於 2010-4-9 07:57:11